A Word, Or Several, On Stretching

This week I want to begin with stretching. Stretching and flexibility is an overlooked but vital part of every fitness program. A regular, ideally daily, stretching routine is vastly important for several reasons.

*None of us are created totally symetrical. Our lack of symetry naturally leads to muscular imbalances and we favor one side of the body over another. Regular stretching serves to lengthen tight, overused muscles and strengthen the undersued muscles. Working to balance our muscles can aleviate general aches and pains.
*Flexible muscles are less prone to injury.
*Flexible muscles recover quicker than tight muscles and gentle stretching can help speed the recovery process by increasing blood flow to muscles.
*Regular stretching helps to maintain proper posture.
*Stretching muscles that are tight helps to release tension and stress.
*Stretching allows us to utilize the full range of motion in our joints which will allow for greater coordination and less injury.

Today sit down and stretch. Be mindful though. Do not bounce in a stretch. Bouncing in a stretch can cause small tears in muscle tissue. Do not stretch cold muscles, stretching after your workout will be most beneficial. Do not stretch to the point of pain. Hold each for at least 20 seconds and don't forget to BREATHE. Focusing your breath toward the muscle group you are stretching will deepen the stretch.

Enjoy the glory of the day! Happy Monday!