Now I Know My ABC's

For this exercise you will need a stability ball, one of those fantastic large fitness balls.

If you don't have a stability ball, I highly recommend adding one to your fitness equipment arsenal. You can find one at your local fitness club, if you are in the Flathead Valley, Alternate Root in Kalispell has stability balls as well as resistance tubes and bands and yoga mats. They also offer small group strength and conditioning classes and private personal training. Alternate Root is located in the KM Building at 36 2nd Street East and the class schedule is available on line at www.alternaterootmt.com

Kneel in front of your ball with your elbows and forearms on the ball and your hands clasped. Extend your legs behind you and press into a plank position maintaining your arm position on the ball.

When you have found your balance, move your arms in a writing motion and go through the alphabet. Be sure to maintain your neutral spine position without allowing your stomach to sag toward the floor or your tailbone to point to the ceiling. Keep your gaze in front of you in order to keep a straight line from your neck down your spine.

Modifications for this exercise are holding your body in plank position for a determined amount of time or performing this on your knees. This is challenging, so make sure that your spine is correctly aligned and your shoulders are not creeping up to your ears. Go through the alphabet 3 times, your abs will thank you.

Don't forget to breathe today. Your breath keeps you in the moments of your life and the moments are what come together to make our lives.