This one is pretty simple. Stand with your feet parallel, your shoulders down and back and you spine in neutral alignment. Stand near a wall or chair if your balance is suspect. Lift your heels up off the floor, on to the balls of your feet and lower, repeat 15 times. Now put your heels together so your toes are pointing out and lift and lower your heels 15 times. Finally, put your big toes together and point your heels out, lift and lower your heels 15 times. Take a break and repeat this entire series for a total of 3 sets, 15 repetitions in each position, each set.
Have fun!
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