Forging Optimal Health & Wellness















Sunday, January 10, 2010

What Is Going Into My Crock Pot In The Morning?

1 Whole Organic Chicken
1 Can Lite Coconut Milk
2 Lime Leaves (found at the health food store)
1 Medium Chopped Onion
2 Cloves Garlic Chopped
Some Fresh Ginger
Some Low Sodium Chicken Broth
Some Curry Powder

This will cook up through the day, have a wonderful flavor and be really moist.

I will serve this with some brown rice, steamed broccoli or kale and baked sweet potatoes.

I like ginger and curry and coconut milk. Those three things make just about anything delicious, in my mind. I will offer some recipes that vary from this theme but I get a little stuck in my ruts sometimes.

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