Moving on from the position of neutural spine alignment described in yesterday's post, I am offering a simple and effective deep core exercise.
Begin laying on your back with your feet flat on the floor, hip distance apart. Gently place your hands across your lower abdomen/pelvis and cough a few times. You should feel your deepest abdominal muscles contract. Now place your hands by your sides, palms down. Take a deep breath in and slowly lift your toes 3-6 inches off the floor, mainting your neutural spine. Repeat this exercise for 3 sets of 12-15 repititions.
Have a fantastic day! Grab an organic apple and a handful of nuts for the perfect snack.
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i'm loving the little easy reminders that are easy to forget sometimes. this is super great, e! is there a way for you to add a preference to your blog sharing so we get an email alert to your new posts?
ReplyDeletehmmmm...i will look into it. it was really great to spend some time with you yesterday and i hope your wf vacation is wonderful!
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