Frog Legs...

Well frog squats actually.

Stand with your feet shoulder width apart. If you choose, hold a single dumbbell in both hands at your chest. If you are not using a weight, gently press your fists to your chest. Lower into a squat with your rear end as close to the floor as possible pressing your elbows to the inside of your knees. Lift your hips so that your legs are almost extended, bending forward at the waist. Keep your elbows pressed to your knees and your upper body in the tucked in position. Lower back into a squat and repeat for 15-20 repetitions, 3 sets.

Where can you go today if you are present in every moment.