Did you know that most of us are more concerned about caring for our cars than we are about our bodies. What if the car you are driving right now turned out to be the last car you drove. What grade fuel would you use? Would you stop servicing the engine? Changing the oil?
YOUR BODY IS THE ONLY ONE YOU GET! You will never get to trade in your body for a newer model.
The great thing about our bodies is that they are actually pretty forgiving and resilient. Why not start using a higher grade fuel for your body, filling it with healthy foods, water and fresh air. Taking your heart for a spin around the block now and again.
Start small. Stretch for 10 minutes before you go to bed, pick three exercises and do them through out the day, stand outside and breath in some fresh air. Your vehicle will run a lot smoother and be more apt to stand up to the test of time.
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