Hickory Dickory Dock...

This is another simple exercise that is great for improving core strength and stability.

Stand with your feet hip distance and parallel. Raise your arms overhead with your palms together, make sure your shoulders are dropped down away from your ears, your spine is in neutral alignment and your core is engaged.

Find your balance on one leg with the other leg lifted, your lifted foot aligned in front of your stabilizing foot. Using the strength of your core and keeping your hips level, lean your upper body to the left, return to center, lean to the right and return. Repeat this cycle for 4 sets of 12 repetitions, alternating your stabilizing leg with each set.

Don't forget to breathe. Your breath will help with your balance. Finding a small spot to focus on a few feet in front of you will also help to maintain your balance.