Dinner Tonight Is An...

Experiment.

Here is what went together to form dinner this evening.

3 Organic Chicken Breasts
1 Can Low Sodium Organic Diced Tomatoes
1 Can Organic White Beans
1/2 Diced Red Onion
Rosemary *
Balsamic Vinegar *
Sea Salt and Fresh Pepper *
* all to taste

I sauteed the onion in a bit of olive oil in a medium skillet and added the chicken breasts to brown on each side. In a baking dish, I added the tomatoes, beans (both drained), a bit of balsamic vinegar, a handful of rosemary, lots of pepper and a touch of salt. Once the chicken breasts were browned, a few minutes on medium heat for each side, I added them to the bean/tomato mixture and baked it all until the chicken was done. I will serve this with baked sweet potato slices and sauteed vegetables; kale, peppers, mushrooms, broccoli, onion and garlic.

Who knows...at least it smells good!