Now that you have gone through the day bringing awareness to your posture, your core engagement, your breath, your body and your mind, the challenge I offer is to take FIVE, 5, minutes for YOURSELF. Stand outside and breath for five minutes, walk around the block, read something frivolous, close your eyes and pay attention to your breath. Be nurturing to yourself. It is the greatest gift you can give yourself and those around you. See how that feels and I will be back tomorrow with a more "physical" exercise!
Enjoy the beauty in the small details of your day, they will be different the next time you take a look.
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