Building Bridges

Side bridge = great core strength!

Lie on your side with your forearm on the ground and your elbow lined up beneath your shoulder.
Pick a position for your legs:
1. With your knees bent to 90 degrees or...
2. With your legs extended in a straight line with your top leg/foot in front of the bottom or...
3. With your legs extended in a straight line, your feet stacked on top of one another
Push your forearm into the floor, pressing your hips into the air. Hold the elevated position for a predetermined amount of time, complete 6 reps held for 15 seconds for example.

Have fun and don't forget to exhale as you lift your hips off the floor!