Welcome 2010!

Happy 2010...I am excited to welcome in a new year, the possibilities are outstanding! Last year brought some huge changes into my life and I am looking forward to expanding, exploring and learning in this new year! With the opening of 2010 I am starting a new blog and growing my new fitness coaching business, Body Forge. In this blog I will be introducing daily exercises to improve overall strength and conditioning. At the end of the week, all the exercises will come together to create a complete workout. I will be sharing recipes that I enjoy and including my general comments on the days as they come. Thank you in advance for following and I wish you all a year full of excitement, love and optimal health!