Lie on the floor with your legs straight and arms out to your sides. Lift your left leg up toward the ceiling. At the same time lift your shoulders off the floor, reaching your right hand to touch the toes of your lifted leg. Return to the starting position. That's one rep. Repeat on the other side and continue for a total of 12-15 repetitions.
Remember to use your core muscles to perform this exercise!
Have a great Friday!
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