…our calves!
Another simple exercise! Find a set of stairs and additional weight if you choose. Stand on the bottom stair on your ball of your right foot with your left foot off the stair. Hold a rail/wall for balance with your right hand if necessary and your weight in your left. Lift and lower your supporting leg, engaging your calf muscle for 3 sets of 15 – 20 repetitions and switch legs. Easy!
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