Reverse Lunge.
Stand with your feet hip distance apart and parallel, shoulders down & back, core engaged. Step your right leg back, bending your left knee into a lunge, keeping your left knee tracking over your toes and not bending your knee past 45 degrees. Engage the hamstring and glute muscles of your supporting leg and return your right foot to it's starting position.
Repeat with the same leg for 12 - 18 repetitions and switch legs.
Fun times!
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