All In One

Core, quads, arms and balance!

Start seated on the edge of a chair grasping the edge with your hands next to your hips. Slide your hips off the edge so you are squatting in front of the chair. Maintaining your squat, extend your right leg, engaging all your muscles and pressing through your heel. At the same time, extend your left arm so both your leg and arm are parallel to the floor. Hold for 1-3 breaths and return. Do 8-10 repetitions and switch sides. Cycle in with the other exercises of the week and have fun!