Begin in plank position with your shoulders stacked above your wrists, your spine in a straight line from your head down and your leg muscles engaged, reaching through your heels.
From this position, bend your left leg, engaging your core muscles and bring your knee across your body’s midline, toward your right elbow, return to plank and switch legs; continue, switching with each repetition, for a total of 10-15 reps with each leg.
Have a great day!
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