Row Row Row

High Row

Begin standing with your feet hip distance apart, your spine in neutral with your core engaged. Hold a set of light dumbbells in your hands with your fingertips facing your thighs.

Inhale and with your exhale reach your elbows up to the ceiling with your hands sliding along your torso.

Points to remember: keep your elbows higher than your hands through the entire exercise and your shoulders down and back.