Great Glutes #5

And last but not least...

From child's pose, come to your hands and knees. Lift your left leg, still bent with your heel pressing toward the ceiling. Engaging your glutes, pulse your heel toward the ceiling for 30 small pulses. Lower and switch legs. When you have finished with 12-15 repetitions on each leg press back into child's pose and rest.

Cycle these glute exercises in together and be sure to stretch! Have a great Friday!