Reverse Fly With a Stability Ball

Come to lie with your stomach on a stability ball, reach your legs behind you with your feet on the floor and pressing against a wall. Lengthen your spine so you are in a straight line from the top of your head to your heels. Extend your arms to the floor below your shoulders, inhale and with your exhale, lift your arms laterally to shoulder height. Squeeze your shoulder blades together at the top and lower. Repeat for 12-18 repetitions! Grab a light set of dumbbells to increase the challenge!