Great Glutes #3...

For this exercise you will need 2 paper plates and a hard surface (not carpet).

Stand with your feet hip distance apart with a paper plate under each foot. Find your self centered preparing to balance on your right leg. Keeping your feet parallel, slide your left foot out to the side, bending your right knee into a lunge.

From the side, slide your left leg behind your right, crossing your left leg behind your right, maintaining your lunge. From here, still in your lunge, slide your left leg back out to the side slide it back to your starting position. Switch legs and repeat for 12-18 repetitions on each leg.

Points to remember: keep your back straight, your knees pointing over your toes, your shoulders down and back and your core engaged and have fun!