You Ask "Y"

…for your shoulders and back.

Lie face down on the floor with your arms extended out from your shoulders forming a ‘Y’ position overhead. Engage the muscles in your arms all the way through your finger tips with your thumbs pointing toward the ceiling. If someone was looking down on you, your body would be the stem of the ‘Y’ and your arms would form the v. Slide your shoulder blades down and back and engage your core. Using the strength of your core and with an exhale of your breath, lift your torso, head and arms off the floor, inhale, lower and repeat for 3 sets of 15 repetitions. If you are looking for an extra challenge, lift your legs, with your muscles engaged, off the floor at the same time.

Enjoy the day!