Just For Fun...

...Stability Ball Push-ups!

Find yourself in plank position with the tops of your feet/shins on your stability ball. Make sure that your core is engaged, your stomach does not sag toward the floor, your shoulders are away from your ears and stacked over your wrists. From this plank position, do a set of push-ups; only as many as you can in do in good form and no more than 15. If you are not in the mood for push-ups, hold plank for a determined amount of time, 30 seconds for example. Perform 3 sets in good form.

This is challenging and will be felt in your arms, chest and core. Enjoy!