For this exercise, stand with your forearms lightly resting the back of a chair or resting on a counter top. Stand far enough away from the suppport so you can lean forward and rest your head on your forearms with a straight spine.
Lift your right leg with your foot flexed and bend your knee so your heel is toward your butt. Lift and lower your heel for 15 repetitions. After 15, make small pulses with your heel for 30 seconds and repeat with the left leg.
Cycle this in with the previous exercises and have FUN!
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