Help For Your Hamstrings!

This is more of a stretch that a "workout" exercise but it will challenge your balance and core stability and feel great.

Begin standing, feet together, shoulders down and back, core engaged and your arms by your sides. Take a deep breath and bring your palms together with your arms straight out in front of your chest. While opening your arms to your sides, just below shoulder height, reach your chest forward, hinging at your waist. As you are leaning forward, find your balance on your left leg and extend your right leg out behind you, lifting your leg off the ground and keeping your hips level. Take a deep breath and return your lifted leg to the ground. Repeat the cycle, balancing on your right leg and extending your left leg behind you.

Repeat this series for 10 repetitions, switching legs each time, finding your balance, maintain your core stability and posture and moving with your breath.