"Wise folks count their blessings, fools count their problems."
-Michael Franti
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Forging Optimal Health & Wellness
BodyForge Girls!
About Me
- Erin Sabin
- I am a certified Personal Trainer and Lifestyle and Weight Management Consultant. I train clients at The WAVE Aquatic & Fitness Center in Whitefish, MT and teach a really "FUN" group fitness class called...The BodyForge! I have two beautiful, supercharged young daughters, I love being outside and I am honored to help people recognize and achieve their health and wellness goals.
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Blog Archive
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2010
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February
(31)
- In Honor Of...
- A Week Of "Making Do" With What's In Front Of You!
- An AMAZING Dinner!
- Oh Plank Pose...
- Hello Hips
- Hamstrings & Glutes!!!
- More From Home... Or Where You May Be!
- Starting The Week Off..Core & Quads!
- Clearing The Head
- Don't Leave Out The Abs!
- Make Do With What’s In Front Of You!
- Just For Fun...
- A Different Stability Ball Squat!
- Quote For The Day...
- Rolling On...
- Roll Away
- This Week...Stretch!
- Paper Plates: More Than Just For Picnics...
- Art For The Outdoors!
- Help For Your Hamstrings!
- Move Along
- A Twist On The Lunge!
- My Kids Will Always Eat A...
- Here Comes The Sun
- A Great Quote...
- Arms, Back and Core!
- Back Again...
- Loving Your Arms!
- More For The Core
- The Irony!
- You Ask "Y"
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February
(31)
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