A Great Quote...

"One of the best actions we can take, with courage, is to relax."
-Unknown

There is always something that can be done, a dish to wash, a sock to put away, a phone call to make. Most of the things in our lives that keep us from really relaxing will still be there and probably won't suffer if they are put off for a bit.

What are the things that allow you to quiet your mind and relax. For me it is fresh air, a yoga class, taking a nap on a Sunday with ear plugs (thanks for the tip Jason) and laying down on the floor when my girls are both asleep and listening to them breathe, to name a few. When I allow myself to relax, for real, I find that I am a better parent and wife, I smile more and I feel better about myself.

I have come to learn that it is impossible to effectively take care of those around me if I have not first taken care of myself. Sounds selfish perhaps but ultimately I am the only one responsible for my happiness and it is easier to be happy with a relaxed mind. Don't get me wrong, my mind is certainly not always relaxed, I was in tears after not being able to hook up to the internet for 2 days last week, it is an ongoing work in progress.

As a gift to yourself, look at your list and pick one! Allow yourself to relax! It is truly an act of courage.