Hello Hips

Begin this on your hands and knees with your core engaged, drawing your belly button in toward your spine.

Maintaining the engagement of your core and keeping your shoulders away from your ears, lift your right leg, still bent as if it were on the ground, up to the side, inhale and lower.

Lift and lower your right leg for 3 sets of 15 repetitions, cycled in with the previous exercises and switch legs.

While performing this exercise focus on your small hip rotator muscles and the engagement of your core.

Enjoy the little muscles that are easy to forget!