More From Home... Or Where You May Be!

Another simple at home exercise!

Stand facing a wall with your palms on the wall at shoulder height, feet hip distance and parallel, preparing for a standing push-up. This will become more difficult the further away from the wall you stand, begin 2-3 feet from the wall.

Engage your core muscles, drop your shoulders and maintain your neutral spinal alignment.

Lower your torso, maintaining your posture, hold in the "down" position for 5 deep breaths and return to the "up" position, 1 repetition. Repeat for 3 sets of 15 repetitions, alternating with the kneeling torso lean.

Fun, simple, can be done anywhere!