What Comes Next?

Follow up your warm-up and one minute of cardio with sumo squats.

Begin stands with your feet about a leg's length apart, your feet pointing slightly out. Hold a dumbbell in each hand at shoulder height with your palms facing in.

Bend your knees into a deep squat keeping your weight back on your heels and your toes pointing over your toes. Pause at the bottom and press through your heels, engaging your hamstrings and glutes to bring you back to standing.

When you have returned to standing press your dumbbells overhead without locking your elbows, lower the dumbbells back to your shoulders...1 rep.

Repeat for 30 seconds and gear up for another minute of your cardio.

Drink a lot of water, have fun! More tomorrow!