Last Week...A Recap

Last week was a series of cardio activity and full body resistance exercises.
The routine goes like this...

1. Start off with a good 5-10 minute warm-up and then move into...

2. One minute of cardio activity working between 75%-90% of your maximum ability.

3. Sumo Squats with a dumbbell shoulder press for 30 seconds

4. One minute of cardio

5. Walking Lunge with dumbbells for 30 seconds

6. One minute of cardio

7. Push-ups for 30 seconds

8. One minute of cardio

9. Finally...Squats with your feet together for 30 seconds

10. Cool down for 10 minutes or repeat the entire cycle for as many repetitions as time and energy permit!

As always...remember to drink lots of water and have lots of fun!