Stability Ball Plank!

Come into plank position, the “up” position of a push-up with the tops of your shins resting on your stability ball.

Stack your shoulders above your wrists and make sure the middle fingers of your hands are facing forward. Drop your shoulders down and away from your ears, engage your core muscles and do not allow your stomach and low back to sag to the floor. Your goal is to create a strong, straight “plank” from the top of your head down your spine and through your heels.

Hold this position for a predetermined amount of time making sure to keep breathing. When you have reached your goal, slowly lower your knees and remove your feet from the ball, press into child’s pose and relax.

Aim for 3-5 repetitions! This is challenging and can be just as fun with your feet on the floor!