For this exercise, please make sure you have warmed your muscles up!
Begin standing with you feet 1-2 inches wider than hip distance apart and parallel. Drop your shoulders and engage your core.
Drop into a deep squat with your chest up and plant your hands on the floor in front of your feet. Hop your legs back so you land in a plank position, pause and hop your feet back to your hands and return to standing. Do it again…and again…and so on for 8-12 repetitions.
This will hopefully get your heart rate up and your blood circulating, as well as target the muscles in your arms, shoulders, core and legs! Have fun!
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