This is fun!

Body Weight Walking Lunge X 25 per leg

Single Arm Kettle Bell/Dumbbell Swing 25, left arm

Body Weight Walking Lunge X 25 per leg

Single Arm Kettle Bell/Dumbbell Swing 25, right arm

Crunches on Stability Ball X 25

                Plant your feet flat on the wall in front of you.  Your knees will be stacked above your ankles...

Push-Up X 10

Repeat 3-4 times & have fun!