Your Arms Are Loving You!

Hold a medicine ball or dumbbell in both hands and come into a table top position on a stability ball with your head and shoulders resting on the ball, your knees bent with your feet hip distance and parallel. Engage your hamstrings and glutes to lift your torso so that it is parallel to the floor.

Engage your core and extend your arms, with the weight, toward the ceiling over your shoulders. Shift the weight to the left hand and open both arms into a T, bring your arms back together, extended toward the ceiling, shift the weight to the right hand and open again into a T; 1 repetition.

Continue with this motion for a series of 12 – 15 repetitions!