My 7 year old daughter Lillian is the inspiration for this week's exercises so embrace your inner child and...
Find a sturdy piece of rope and start jumping. Jump rope for 5-10 minutes. Jumping rope is great exercise, can be done anywhere and is fun.
Aim to get your heart rate up for a minimum of 20 minutes, 3 days per week. Be sure to warm up for at least 5 minutes before you start jumping and have fun!!
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