My lovely friend Gerda first introduced me to these absolutely fabulous treats; Dolphin Push-ups!
Start out in plank position with your forearms in a straight line on the floor and your fingers pointing forward.
Inhale and lift your hips so your body becomes an inverted V; similar to Down Dog. Slowly lower your hips back into plank and repeat for 12 repetitions. Press back into Child's Pose to rest.
This will target your core, arms and legs!
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment