Wellness Coaching! Bring your health visions to reality!

Here’s the deal… I love health and wellness, nutrition and all things involving fitness and well-being.

So far, I have lived a life experimenting in all arenas surrounding fitness and helping people with their own wellness fills my days with joy and gratitude! Now, I am taking the next step by sharing this knowledge with you through my Wellness Coaching Practice.

Wellness Coaching = You + Me

Wellness coaching encompasses all aspects of a person’s health including, but never limited to, nutrition, weight loss and fitness. This is done through weekly meetings, in person, over the phone or computer, in conjunction with unlimited email support throughout the month.

Me

For the past several years I have been working with clients to recognize their ultimate wellness goals. I have worked with mentors and coaches in regards to my own goals. I have looked at my body as my personal science experiment and been amazed at the results I have seen plugging in various pieces of data. I have found time and time again that working with a coach increases client’s success rates through motivation, accountability and an objective perspective.

In my previous post I put out a challenge to explore what your ultimate wellness vision could look like. My wellness vision includes: living an active, healthy, fun and rewarding life.

You

I want to help you, or anyone you know, identify and strive toward achieving personal wellness goals.

What are your goals? Long-term? Short-term? Health goals? Fitness goals? Lifestyle goals? Here is a list of 100 great wellness coaching questions!

To kick off Spring 2015, I am offering my first  Wellness Coaching Special.  Please message me for the specifics.  

As my client base grows, I am inspired by the limitless possibilities of wellness. I would be honored to help you all achieve your goals starting right now!  IMAGINE where you and your health can be in five years, in ten years, if you start today!   With that in mind, I am reaching out to each of you as I push my love of health and wellness, my vision, into action.

Please pass this along to anyone you feel may be interested in bringing their health dreams to reality. Send me a message if you have any questions!

I look forward to hearing from you! Thank you... this will be great fun!

ERINspiration (Inspiration from Erin) - coined by my dear friend Lyndsay

Words of the day:

Squats make you cry! ☺ (from Lyndsay)

OR

“It is health that is the real wealth and not pieces of gold and sliver.”  Mahatma Gandhi

March 2, 2015

I just returned from a “dream big” kind of vacation; the sit on a beach and disconnect from reality, once in a life time sort of trip.  I love where I live, the community I call home and the people I get to connect with daily.  With that being said; I am so grateful for the perspective of an opportunity to step outside of all that for a few days and the possibility to look beyond and DREAM BIG.  

I am offering a “challenge” of sorts to anyone who wishes to DREAM BIG as well.

My challenge to you (and me) looks like this:

I ask that anyone willing to take part;

DEFINE, DISCOVER, DREAM

DEFINE:  define your goals for YOUR health and wellness!

DISCOVER:  give life to your goals.  Imagine the best that could come from achieving your goals.  What CORE VALUES do you connect with when you envision reaching these goals?  Identify 3 BIG WISHES that could come from accomplishing your goals.

DREAM BIG:  What could be if you defined your goals, gave them life, and achieved them?

If you are willing to take on the challenge; YEAH!  Let’s work on these dreams together!  I’m going through this process as well.  Send me a message and we can design a plan to give YOUR DREAMS LIFE!  Think BIG!  The SKY’S THE LIMIT and I would be honored to help bring your HEALTH and WELLNESS DREAMS to reality!

Have FUN! Take a LEAP!  It is NEVER to LATE to achieve your ultimate GOALS in HEALTH!

Erin

BodyForge Fitness

bodyforge@yahoo.com