Quick & Easy!
Grab a weight of some sort, stand with your feet a few inches wider than hip distance and parallel. Drop your shoulders, engage your core and hold your weight in both hands, pick something mid-range, too heavy and if you begin to tire you may compensate with your lower back...not good!
Begin by swinging the weight down between your legs and using your core, hamstrings and glutes, swing the weight out in front of you to about chest height, swing it back down between your legs; 1 repetition. Keep it up for 3 sets of 30 swings and your booty will thank you!
Remember to maintain your posture by keeping your core engaged and your shoulders dropped down and back!
When you are finished drink some water and give yourself a pat on the back(side)!
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