Plyo Lunge

This lunge adds a jump in the middle so make sure you are mindful of your landing and have a strong base level of cardiovascular fitness!

Begin in a lunge position with your left foot forward and both knees bent. Hold a pair of dumbbells at your sides if you wish, keeping your arms straight.

From your lunge, jump straight up and switch your leg position in midair so you land in a lunge with your right foot forward.

Keep your upper body still throughout the exercise and make sure you don’t bend your forward knee past 90 degrees. Repeat in a continuous motion, doing four sets of 16 (eight per leg).